Home Tech News 5 Yoga Asanas and effective home remedies for irregular periods

5 Yoga Asanas and effective home remedies for irregular periods

by Soft2share.com

Mensuration is a natural process that occurs in every woman’s life cycle. No doubt! Most of the women feel frustrated when their period cycle is nearing as they have to deal with severe abdominal cramps, mood swings, bloating and of course, bleeding. And many others suffer from irregular periods and heavy bleeding.

Yes! It is such an infuriating state to deal with, especially if you are planning for a family. It’s not worrisome if you miss your periods once in a while. But, if it happens very frequently then it’s a cause for concern. Book an appointment with a gynaecologist to find out the reason behind your irregular periods.  She may recommend a few blood tests along with the Pap smear test and pelvic examination to diagnose the exact cause.  If medicines are prescribed, Buy prescription medicine online from any trusted online pharmacy site and get your medicines delivered right at your doorstep.

Causes for irregular periods: 

Here, we have jotted down a few causes of irregular periods:

  • Thyroid issues
  • Binge eating disorder
  • Perimenopause
  • Breast feeding
  • Pregnancy
  • Uterine fibroids
  • Increased Prolactin hormone
  • Poly cystic ovary syndrome (PCOS)
  • Stress
  • Obesity
  • Uncontrolled diabetes
  • Certain medications
  • Travel
  • Contraceptives

To regulate your periods back on track, here we have discussed a few yoga asanas and home remedies that one can follow. Keep reading the post! 

Yoga poses to cure irregular periods:

Yoga provides us with numerous health benefits! Practising yoga regularly helps to minimize heavy bleeding, cramps and abdominal pain. Hence, yoga is the best medicine to alleviate all your mensuration related issues and brings your periodic cycle down the right path. 

  1. Tadasana (Palm tree) pose: This yoga pose stretches your entire body like spinal nerves, abdominal muscles, leg muscles, arms, and the chest.
  2. Matsyasana pose: This fish pose beats your irregular periods by stretching your abdominal muscles and relieves menstrual pain.
  3. Malasana: This forward bend pose activates and cleanse the digestive system, improves metabolism, corrects posture, provides maximum stretches to the groin, lowers back sacrum, and hips. 
  4. Dhanurasana: It strengthens abdominal muscles and stimulates reproductive organs. This asana is recommended for the management of neck pain, diabetes, and menstrual disorders.
  5. Utrasana: This camel posture stimulates thyroid glands, corrects posture, shapes up the body, relieves stress and improves digestion. 

Word of caution: If you are a beginner, get help from the certified yoga instructor. Don’t practice any postures on your own if you are suffering from any health issues. It can exert more pain and pressure on the back and the abdomen. 

Effective home remedies to regulate irregular periods: 

Here, we have listed out a few home remedies that can give you some relief and regulate your menstrual cycle.

  1. Unripe papaya: Eating unripe papaya helps to contract uterine muscles. Regular consumption produces more heat in the body and stimulates estrogen hormone and normalize your mensuration process.   
  2. Pineapple: The enzyme bromelain in pineapple helps to reduce swelling, reduces blood clotting, generates red blood cells, and white blood cells thereby increasing the blood flow. 
  3. Ginger: Ginger is very helpful in regulating mensuration. To prepare this mixture, boil 1 teaspoon of freshly grated ginger in water, to this add little sugar and drink 3 times a day after meals. 
  4. Aloe Vera: Aloe Vera is the best-known home remedy to normalize your irregular periods. Take the gel or pulp from the aloe leaf and add 1 teaspoon of honey to it. Drink this juice daily before breakfast.
  5. Turmeric: Turmeric has anti-inflammatory and anti-bacterial properties. It helps in relieving mensuration problems. Add a quarter teaspoon of turmeric with milk or honey. Consume this till you see the improvement in your symptoms.  

The above-listed are a few home remedies which you can find easily in your garden and kitchen table. Before you add any of these foods, spices, and herbs to your diet, consult your doctor and seek his opinion. The doctor might prescribe medications or supplements if required. Order your medicines from any reliable online medicine Discount store and avail amazing medicine discount on your order. 

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